BODYPUMP

What is BODYPUMP?

BODYPUMP is hailed as The Fastest Way in the Universe to Get in Shape. BODYPUMP is a strength endurance training class where muscle and music collide! It is designed to achieve maximum results in the shortest amount of time.  BODYPUMP trains the entire body in about one hour.   BODYPUMP has all the benefits of weight training which include increased strength, metabolism and the "feel good" factor associated with a great total body workout.

What is involved in a class?

BODYPUMP challenges every major muscle group. Each class consists of 10 tracks utlizing various weights with energizing music tracks to strengthen and tone in record time. BODYPUMP begins with a comprehensive warm-up for all major muscle groups followed by specific tracks that target legs, chest, back, triceps, biceps, shoulders and abdominals. Every class is wrapped up with a well deserved stretch to help with muscle recovery.

How often can I attend a BODYPUMP class?

Because BODYPUMP is a strength endurance class, much the same principles apply as for strength training. BODYPUMP should be done two to three times a week, with a rest between each class. So a Monday-Thursday routine or a Monday-Wednesday-Saturday routine will enable you to push yourself and still recover the muscles sufficiently. Too much BODYPUMP will diminish the results due to overtraining.

Anything else I need to know?

Wear comfortable clothing, bring a water bottle and towel. If it is your first time to BODYPUMP, please arrive early so that the instructor can help you get set up, show you how the equipment is used, and how much weight you should use for your first class. This is very important!