Group Fitness

Aerobics classes are suited for all fitness levels. Please inform the instructor if you are a new student. See schedule for details about class time. Schedule varies monthly and is subject to change or cancel.

HiLo

A high or low impact class (your choice) that includes “grapevines,” step touches, hamstring curls, as well as jumping jacks and “jogs” composed in 32 count combinations. Includes warm up, cardio phase, cool down, abdominal work, and final stretches.

STEP

A cardio workout using a REEBOK STEP (height can vary) that is put together in an easy to learn format with 32 count combinations. Some classes may include an interval format that incorporates the use of weights.

KICKBOXING

This class includes traditional boxing and kicking combinations. Learn proper technique and form. Provides a fun and challenging cardiovascular workout that includes upper and lower body movements.

TOTAL BODY

A 1 hour long compilation of classes or segments. Be prepared for anything!

PILATES

This method has roots of dance conditioning and builds core strength and postural alignment while increasing flexibility.

ZUMBA

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

MUSCLE & MOTION

Similar to sculpt, only using more cardio. Option of light weights or bands to increase your heart rate into the aerobic zone.