Weight Room

Free Weights and Weight Machines offer a variety of venues for muscle building and toning. Our state-of-the-art weight room provides an open, bright area for workouts, and assistance is provided for any questions you may have regarding technique. Our Cardiovascular Room offers the latest in exercise equipment. Fitness Programs are scheduled by appointment to fit your busy lifestyle and are based on individual goals and needs. We offer electrolyte programs (body-fat analysis) and nutritional counseling.